11.29.2017

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I woke up Monday morning determined to eat well this week. After last week’s Thanksgiving escapades (creamed spinach 4-life!!) and extended road trip diet (which consisted of mostly bagels and coffee) I needed a restart. One strategic move that always works to improve my vegetable intake is preparing a handful of favorite dressings, all unique and packed with flavor, to have on hand. These three little jars are my ticket out of this carb jungle.

Each dressing can be made quickly and easily  by simply combining the ingredients in a lidded jar and shaking vigorously. Below are the recipes for Lemon-Tahini Dressing, Carrot-Ginger-Miso Sauce, and Mustard Vinaigrette. I love the Lemon-Tahini number over quinoa and roasted root vegetables. The Carrot-Ginger-Miso is especially good mixed into a stir-fry or tossed with dark leafy greens. The vinaigrette is good on lentils and simple salads.

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My 3 Favorite Dressings:

Lemon-Tahini Dressing:

1/4 cup tahini

1 lemon, juiced

2 tablespoons soy sauce

1 garlic clove, minced

1/4 teaspoon salt

2-3 tablespoons hot water

Simply combine everything in a lidded jar and shake, shake, shake. Tahini-Lemon Dressing can be stored on the counter for a week.

 

Carrot-Ginger-Miso Sauce:

1/2 cup miso paste, white or red

1/4 cup canola oil

1 cup shredded carrot

2 tablespoons fresh ginger, minced

2 tablespoons rice vinegar

1 tablespoon sesame seeds

2 tablespoons toasted sesame oil

1 tablespoon honey

1/4 cup water

Simply combine everything in a lidded jar and shake, shake, shake. Carrot-Ginger-Miso Dressing can be stored in the fridge for a few weeks.

 

Mustard Vinaigrette:

2/3 cup olive oil

1/4 cup white balsamic vinegar

1/2 a lemon, juiced

1 teaspoon Dijon mustard

1/4 teaspoon salt

1 garlic clove, halved

Pinch dried or fresh herbs – dill, thyme, cilantro, and oregano are my favorites.

Simply combine everything in a lidded jar and shake, shake, shake. Mustard Vinaigrette can be stored on the counter for a week.

 

DON’T FORGET! You get 20% copies of Feeding a Family using code FAF20 at this link. Give the gift of food and family this holiday!

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