02.02.2017

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I wrote The Beginner’s Guide to Juice Making for Food52. Check it out! 

Whether you received a juicer over the holidays, are in the midst of a New Year’s resolution kick, or simply want to get more fresh fruits and vegetables in your diet (who doesn’t?), you may be curious about juicing…click here to read the full article and get the recipes.

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Photography by Elizabeth Cecil

10.25.2016

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3 Ways to Spiffy Up Hot Dogs into Family Dinners, Well Beyond the Cookout by me is up on Food52 today.

Sure, hot dogs are a quick-to-prepare crowd favorite, but can they be a nutritious and interesting family dinner, too? The answer is-thankfully!-yes. Today, there’s a wide variety of farm-raised, grass-fed, all-beef hot dogs that make for speedy, satisfying, and anything-but-boring meals.

So, let’s plan a modern hot dog dinner, one perfect for a busy weeknight. First, visit your farmers market and pick out some locally-grown dogs. If you don’t have luck finding a local source, see the list of quality national brands below.

Next, tell the kids it’s hot dog night and pat yourself on the back when they actually jump up and down in excitement (rather than scowl) over the dinner plans. Pick a cooking method and topping combination from the suggestions below. Maybe you crisp the dogs on a griddle and slather them with leftover chili, or grill them and top with tangy Greek salad. Look to your leftovers and needy produce for hot dog topping and sauce inspiration…click here to read the whole story.

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Photography by Elizabeth Cecil.

 

08.01.2016

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We are just hanging out this week – no camp or any big plans so I am going to make this short and sweet (can you hear the eager kids under my feet?!). Today I am sharing a favorite warm weather dinner, Noodles with Baked Tofu & Raw Veggies. I have made a million versions of this dinner (tweaking the sauce, noodle type, variety of veggies, adding a fried egg) but it always hits the spot. The leftovers are great, stored separately, for lunch the next day too. And really, what doesn’t taste good with roasted and salted peanuts sprinkled on top?! I’ve even been known to chop up a handful of salted peanuts to top vanilla ice cream. Try it, you’ll thank me. But, we digress, back to the noodles…

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Noodles with Baked Tofu & Raw Veggies

Baked Tofu:

1 tablespoon canola oil (for greasing the pan)
1 16-oz block extra firm tofu
3 tablespoons honey
5 tablespoons soy sauce
1 garlic clove, grated
1 teaspoon fresh ginger, grated
2 tablespoons rice vinegar

Noodle Salad:
1 pound fresh Asian noodles (I used ramen noodles)
1/2 cup rice vinegar
1 tablespoon honey
1/4 cup soy sauce
3 garlic cloves, grated

1 teaspoon toastes sesame oil
1/8 teaspoon chili flakes (or to taste)
1 1/2 cups thinly sliced purple cabbage
1 1/2 cups thinly peeled carrot
1 cup chopped cilantro
1/2 cup dry roasted peanuts, chopped

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First, make the baked tofu. Place whole block of tofu on baking sheet and press with a heavy pan (I used our big cast iron) for at 30-60 minutes to release excess liquid. When ready, pre-heat the oven to 350F. Slice the pressed tofu into rectangles. Mix the honey, soy sauce, garlic, ginger, and rice vinegar together. Gently toss tofu squares in the marinade and let them sit as long as you can (at least 30 minutes but you can do this ahead and store in the fridge), then lay the tofu on a greased baking sheet, brushing on any leftover marinade. Bake at 350 for 15 minutes then flip, baking for another 15 minutes. When slightly cool, slice into strips.

To prepare the salad, mix the vinegar, honey, soy sauce, garlic, sesame oil, and chili flakes in a bowl until the honey dissolves. Prepare all vegetables and cook noodles according to package instructions. Toss warm noodles with half the dressing. Combine vegetables, cilantro, and tofu with the remaining sauce (dump in any leftover tofu marinade as well). Pile noodles onto individual plates, top with slaw, and finally with chopped peanuts.

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01.06.2016

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If you are not on a January food cleanse you probably know someone who is or has, at the least, made some resolution about food. I have mixed feelings on winter cleanses (I write this while I am on day 4 of one – ha!). The benefits are pretty clear – from reestablishing healthy eating patterns to zapping that steady steam of holiday alcohol consumption. The tough part is that it is winter. Sure, there are fresh vegetables to be found but the offerings pale in comparison to warmer months.

If you are in some eating state between vegan, gluten-free, raw, dairy free, or some creative combination of these, here are my favorite cleanse recipes that fit most programs. But really, when it comes down to it, simply cutting out packaged and processed foods does 95% of the work.

I’m off to make a kale salad and hide the final half bottle of pinot under the sink.

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Brussels Sprout Salad with Avocado & Pumpkin Seeds

serves 6

1 teaspoon finely grated lemon zest plus 1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1 pound brussels sprouts, trimmed and leaves separated
2 tablespoons raw hulled pumpkin seeds (pepitas), toasted
1 avocado, halved, pitted, peeled, and sliced

Whisk together lemon zest and juice and mustard in a bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper.

In another bowl, toss dressing with brussels sprout leaves and pumpkin seeds. Gently stir in avocado, season with salt and pepper, and serve immediately.

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Winter Juice

makes 2 small glasses

6 carrots
1/2 a cucumber
2 apples
1-inch piece of fresh ginger
4 celery stalks

Simply juice the fruits and vegetables according to your juicing machine’s instructions. We start with the softest produce and work our way up to the hardest (typically carrots). Pour into glasses and enjoy.

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Spinach & Sweet Potato Quinoa Cakes

makes about 15

1 cup quinoa

2 eggs

1/4 flour of your choice

3 tablespoons tahini, almond butter, or peanut butter

1 tablespoon red or white vinegar

1 package (10-ounces) frozen spinach or kale, thawed and squeezed dry

1 cup finely grated sweet potato

1/4 cup finely diced onion

2 garlic cloves

1 teaspoon salt

A pinch of freshly ground black pepper or cayenne pepper

Olive oil, for the baking sheet

Start the quinoa cooking immediately so it can cook white you are prepping the other ingredients. Combine the quinoa and 3 cups water in a pot and boil it until it is soft, about 20 minutes. Drain well.

Transfer the quinoa to your favorite mixing bowl. Add the eggs, flour, tahini, vinegar, spinach, sweet potato, onion, garlic, salt, and pepper. Stir, knead, and smoosh all the ingredients together until they are one tight-knit family. Cover and refrigerate for 30 minutes if you have time.

Preheat the oven to 400 F with the rack in the middle. Oil a baking sheet. To shape the cakes, first wet your hands. For each patty, scoop up 3 to 4 tablespoons of the mixture with your hands and form a 1/2-inch-thick patty, firmly patting it so it stays together (loosie-goosies will fall apart). Arrange the patties on the baking sheet.

Bake until the cakes are lightly browned and crisp, flipping them over once halfway through the baking time, about 25 minutes. Serve warm with a dipping sauce.

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Farro Kale Salad

From Kale, Glorious Kale by Catherine Walthers

5-6 cups kale leaves, stripped off of stalks and torn or chopped into small pieces (1 small bunch)
1 tablespoon olive oil
1/2 small red onion, minced (or in my case sliced thin)
1 cup of farro
3 tablespoons fresh dill, chopped
1/2 cup fresh parsley leaves, finely chopped
1/2 cup pomegranate seeds, 1 tart apple, diced, or 1/2 cup dried cherries or cranberries (or any combination)
4 ounces feta cheese

Dressing:
2 tablespoons fresh lemon juice
3 tablespoons olive oil
Salt and pepper

Wash and spin dry the kale. Chop into small pieces. Add to a large bowl, lightly salt and drizzle with 1 tablespoon of oil. Vigorously toss and massage the salt and oil into the kale until well coated.

Place farro in a large saucepan and cover with 2 quarts of salted water. Bring to a boil, reduce heat and simmer, uncovered, for about 25 to 30 minutes. Farro has a similar texture to barley when cooked, and has a nice toothy texture. Drain well, and combine with the kale. Let cool completely, stirring occasionally.

Chop the onion, dill and parsley, and add to the kale and farro along with the pomegranate seeds, and apple or dried fruit, if using. Add the lemon juice, olive oil, salt and pepper and gently toss. Place in a serving bowl or platter and top with the feta cheese.

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Winter Muesli

makes about 4 cups

2 cups classic rolled oats
3/4 cup raisins
3/4 cup walnuts, chopped
5 dates, pitted and chopped
Milk (hemp, nut, coconut, cow) or yogurt for serving

Using your hands, simply toss everything together in a large bowl. Be mindful of the sticky dates as they tend to clump together but once everything is in contact with the oats the clumps will loosen up. Muesli can be eaten with milk like a traditional cereal, sprinkled over yogurt, or soaked in milk overnight to soften up its texture. I like it all three ways. For those who like a little sweetness, simply drizzle over some honey or maple syrup.

A large mason jar filled with muesli, tied with a ribbon, and small recipe card attached would make a great gift for those left on your list (especially beloved teachers and neighbors). Because muesli is gluten free (if you purchase certified GF oats), vegan, and easily adapted to be nut free (substitute walnuts for pumpkin or sunflower seeds) it works for everyone. If you want to make a few personal mixes some additions that I especially enjoy are dried unsweetened cherries, shredded coconut, chopped pecans, and dried blueberries.

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Detox Smoothies

Choose between a sweet or tart green smoothie.

 

Sweet Green Smoothie

1 pear, roughly chopped

2 cups baby spinach

1/4-1/2 a lemon, peeled (depending on how sour you like it)

1 cup water or coconut water

Tart Green Smoothie

3 ribs of celery, roughly chopped

1-inch piece peeled ginger root

1 grapefruit, peeled and roughly chopped

3-inch piece of cucumber

1 cup water or coconut water

Blend everything together until smooth.

04.24.2015

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Typically when I make a green smoothie I include fat and protein (nut butters, coconut milk, avocado, yogurt, nut milks, coconut oil) for health benefits and to fill me up.  This week I have been craving fresh and light smoothies made simply from fruits, vegetables, and water. It’s spring break for Vineyard kids so my new found detox smoothie habit could be because we are living outside in the spring air or because I am so crazed chasing two boys around that all I can think of is throw it in the blender. Either way, I’m happy to find myself in this new rhythm and already feel the benefits from it.  If you are looking for a light raw breakfast these work great but they also pair nicely with an egg or slice of whole grain toast. The mix of fruits and veggies that I’m using here are often found in juicing recipes but I prefer to blend the ingredients together to retain the fiber and because throwing everything in my blender is easier then assembling the juicer. The trick is to keep the motor running for a good few minutes to really break everything down.

If you like sweet juices and smoothies give the Sweet Green Smoothie a try as the pear flavor takes over. If you like crisp and spicy drinks try the Tart Green Smoothie (I can’t get enough of the grapefruit and celery mix).

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Sweet Green Smoothie

1 pear, roughly chopped

2 cups baby spinach

1/4-1/2 a lemon, peeled (depending on how sour you like it)

1 cup water or coconut water

Blend everything together until smooth.

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Tart Green Smoothie

3 ribs of celery, roughly chopped

1-inch piece peeled ginger root

1 grapefruit, peeled and roughly chopped

3-inch piece of cucumber

1 cup water or coconut water

Blend everything together until smooth.

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PS. These boys are the very best company (even if I am too tired to speak after 7:30 pm). XO

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