I know weather talk is really boring most of the time but this has been a wild weather week for us so, forgive me. It was 55 degrees on Wednesday. We stayed late after school playing soccer, football, and sliding down the slide 1,000 times. Nobody had a jacket on. Then came Thursday. A storm blew in and dumped wet, heavy snow all across the island. Most houses lost power, the ferries stopped running, and school was canceled. Today, the island looks pretty and sparkly with its fresh coat of white but it hasn’t gotten warmer than 25 degrees and I do prefer those jacket-less winter days, however abnormal they are.

If you’re looking for an easy cooking project this weekend or simply want a new snack to toss into lunch boxes next week give these Popcorn “Granola” Bars a try. The list of ingredients is completely adaptable to your tastes and your pantry.



Popcorn “Granola” Bars slightly adapted from Food52

Makes 1 9-inch by 13-inch pan of bars

cup almond or peanut butter

1/3 cup honey, agave, or maple syrup

1/4 cup unsweetened applesauce or fruit compote 

Olive oil, as needed

4 to 6 cups popcorn

1 1/2 cups whole walnuts or almonds or a combination

1/3 cup raw hulled pumpkin seeds

1/2 cup unsweetened shredded coconut

1/3 cup raw hulled sunflower seeds (I used raw sesame seeds) 

1/3 cup ground flax seed


1. Line a 9- by 13-inch baking pan with parchment or wax paper so that you have overhang.

2. In a small pot over low heat, warm the nut butter, honey, and applesauce until melted. You want a sauce that is loose enough to cover the popcorn kernels and become evenly distributed amongst them. You may need to whisk in some olive oil (a couple of tablespoons) to achieve this consistency.

3. In a large bowl, mix together popcorn, nuts, pumpkin seeds, coconut, sunflower seeds, and flax seed. Pour over the nut butter mixture and mix until thoroughly combined.

4. Dump into the prepared pan, then use plastic wrap to mush the mixture down evenly. Freeze overnight, then slice into bars! Store in the freezer.




We are just hanging out this week – no camp or any big plans so I am going to make this short and sweet (can you hear the eager kids under my feet?!). Today I am sharing a favorite warm weather dinner, Noodles with Baked Tofu & Raw Veggies. I have made a million versions of this dinner (tweaking the sauce, noodle type, variety of veggies, adding a fried egg) but it always hits the spot. The leftovers are great, stored separately, for lunch the next day too. And really, what doesn’t taste good with roasted and salted peanuts sprinkled on top?! I’ve even been known to chop up a handful of salted peanuts to top vanilla ice cream. Try it, you’ll thank me. But, we digress, back to the noodles…



Noodles with Baked Tofu & Raw Veggies

Baked Tofu:

1 tablespoon canola oil (for greasing the pan)
1 16-oz block extra firm tofu
3 tablespoons honey
5 tablespoons soy sauce
1 garlic clove, grated
1 teaspoon fresh ginger, grated
2 tablespoons rice vinegar

Noodle Salad:
1 pound fresh Asian noodles (I used ramen noodles)
1/2 cup rice vinegar
1 tablespoon honey
1/4 cup soy sauce
3 garlic cloves, grated

1 teaspoon toastes sesame oil
1/8 teaspoon chili flakes (or to taste)
1 1/2 cups thinly sliced purple cabbage
1 1/2 cups thinly peeled carrot
1 cup chopped cilantro
1/2 cup dry roasted peanuts, chopped



First, make the baked tofu. Place whole block of tofu on baking sheet and press with a heavy pan (I used our big cast iron) for at 30-60 minutes to release excess liquid. When ready, pre-heat the oven to 350F. Slice the pressed tofu into rectangles. Mix the honey, soy sauce, garlic, ginger, and rice vinegar together. Gently toss tofu squares in the marinade and let them sit as long as you can (at least 30 minutes but you can do this ahead and store in the fridge), then lay the tofu on a greased baking sheet, brushing on any leftover marinade. Bake at 350 for 15 minutes then flip, baking for another 15 minutes. When slightly cool, slice into strips.

To prepare the salad, mix the vinegar, honey, soy sauce, garlic, sesame oil, and chili flakes in a bowl until the honey dissolves. Prepare all vegetables and cook noodles according to package instructions. Toss warm noodles with half the dressing. Combine vegetables, cilantro, and tofu with the remaining sauce (dump in any leftover tofu marinade as well). Pile noodles onto individual plates, top with slaw, and finally with chopped peanuts.







If you haven’t cooked and window shopped through Beatrice Peltre’s site La Tartine Gourmande you should do so immediately. The food writer, stylist, photographer, and mother of two creates food that celebrates two of my favorite things – cooking and eating meals with family. Her work is warm, colorful, and balances traditional French tastes with contemporary American ideas. Beatrice’s second book, My French Family Table: Recipes for a life filled with food, love & joie de vivre just hit the shelves and I haven’t stopped ogling over the vibrant photos and the stories behind them.

I am giving away a copy of My French Family Table over on my instagram page. I know you would all love this book so head over there and enter. My French Family Table is published by Roost Books, the beloved team behind my upcoming book Feeding a Family. They are rockstars that Roost team.

Below I am sharing Bea’s recipe for a Tomato Tart with Mustard & Honey. Her gluten-free savory tart crust recipe, using a mix of millet, oat, and rice flours, is easy to follow and comes out perfectly. The filling is incredibly simple (honey mustard, Comtè cheese, sliced tomatoes, and herbs) but super flavorful. We enjoyed the tart warm from the oven and at room-temperature. Toss up a huge green salad and you have yourself a perfect summer dinner.




Tomato Tart with Mustard & Honey from My French Family Table

Serves 4 (2 slices each)

Savory Crust with Oat (recipe below)

2 tablespoons mortared forte de Dijon au miel (honey-flavored Dijon mustard)

1 tablespoon crème fraîche 

3 oz Comtè cheese, finely grated

1 lb, sun-ripened tomatoes (choose different colors)

1 teaspoon finely copped marjoram

1 teaspoon finely chopped thyme

Olive oil to drizzle


Arrange the crust inside the mold and, using a fork, make small holes in the bottom. Place in the fridge for 30 minutes to 1 hour.

Preheat the oven to 400 F.

In a small bowl, stir the mustard and crème fraîche together. Spread over the pastry. Sprinkle cheese on top. Slice the tomatoes and arrange over the cheese in an even layer. Sprinkle fresh herbs evenly over the tomatoes. Drizzle olive oil over the tart and season with pepper; salt should be unnecessary as it is present in the mustard. Bake the tart for 30 to 35 minutes. Remove from the oven and let cool for 15 minutes before slicing. Enjoy with a green salad on the side.

Savory Crust with Oat

Makes one 11-inch tart of six 4 1/2 inch tartlets.

1 cup millet flour

1/3 cup oat flour

1/3 cup sweet rice flour

1/3 cup cornstarch

1/2 teaspoon sea salt

1 batch Flax Gel (recipe below)

8 tablespoons unsalted butter, diced

2 to 3 tablespoons cold water

In the bowl of a stand mixer fitted with the paddle blade, combine the millet flour, oat flour, sweet rice flour, cornstarch, and sea salt. Add the flax gel and beat on medium speed. Add the butter and continue to beat until crumbles form. Gradually add the water while beating and work until the dough detaches from the bowl and forms a ball – it will be sticky. Dust the dough with white rice flour, shape into a 6-inch circle, and place on a plate. Cover and refrigerate for at least 1 hour. Remove from the fridge at least 10 minutes before using if it’s too cold.

Flax Gel 

2 tablespoons golden flax meal

1/3 cup hot water

Put the flax meal in a small bowl and whisk in the hot water. Let rest for 15 minutes; the mixture will become gelatinous; set aside.




I can’t tell you all the odd combinations of things I have thrown in the blender. Parsley, whole lemons, nuts, coconut meat – really anything that will fit has taken a whirl. Now that I am on day 12 of a cleanse, I am starting to feel the common cleanse bloat creep in. This is one of the most annoying and ironic parts of a whole foods cleanse for me. Why the heck do I feel like a balloon when I’m eating close to a perfect diet? Some say cleanse bloat is brought on by fiber and others think it is the increased amount of fruits and vegetables your body is dealing with (hello 4 cups of squash). In any case, a friend recommended eating a beet a day to combat the feeling. So far, so good! Praise the magic of those bloody beets.


So here is my favorite beet smoothie – so incredibly vibrant in color and packed with goodness. The whole milk yogurt adds some creaminess to the drink while the berries sweeten it up ever so slightly. I love tossing whole citrus into the blender (in this case, a lime) but if you are less impressed with a tart drink then skip the lime or add in some raw honey to lessen the bite.



Neon Pink Beet & Blackberry Smoothie

makes 1 glass

1 small beet, peeled and finely chopped or grated

1/2 cup blackberries

1/2 cup plain whole milk yogurt (substitute with nut or plant milk for dairy free)

1/2 a lime, skin removed

1/2 cup water or ice

1 tablespoon honey (optional)

Toppings: Sprinkle of chia seeds, sprinkle of toasted unsweetened coconut.


Simply blend all the ingredients together until smooth. A powerful blender can handle the dense beet but if your blender has trouble with hard vegetables you may want to strain the smoothie through a sieve before serving. This is a tart, lip puckering drink (which I like) but add in a bit of honey if you want a more balanced blend.



May your technicolor drink bring you through the darkest of days, those that start at 4:30 pm and stretch until the next morning. Cheers friends!





Sara Forte’s gorgeous food blog, The Sprouted Kitchen, was one of the first blogs I ever read and I have drooled over every post she’s written since. She just has it – the ability to make everyday wholesome ingredients transform into spectacular (but simple) dishes, beautiful taste, and photography that brings you right into her kitchen. Happily, Sara has just published her second book, The Sprouted Kitchen Bowl + Spoon: Simple and Inspired Whole Foods Recipes to Savor and Share, and one of you lucky readers is getting a copy in the mail. To enter, simply leave a comment below and I will draw a winner tomorrow night.

Bowl + Spoon includes tips on how to build a kitchen to cook in, essentials in a whole foods pantry, and recipes for morning bowls (like Flourless Stone Fruit Breakfast Crumble) , side bowls (like Za’atar Roasted Carrots), big bowls (like this Tahini Kale Slaw and Roasted Tamari Portobello Bowl), sweet bowls (like Roasted Pears in Goat Milk Caramel), and dressings and sauces (like Yogurt Ranch Dressing). There isn’t a recipe in these 225 pages that I don’t want to try. Here is the full recipe for the Tahini Kale Slaw and Roasted Tamari Portobello Bowl which is delicious and easy to pull together (I’m still licking the tahini dressing jar).


Tahini Kale Slaw and Roasted Tamari Portobello Bowl

serves 2

2 large portobello mushrooms

2 tablespoons toasted sesame or grapeseed oil

Sea salt and fresh ground pepper

1 tablespoon tamari or low sodium soy sauce


1 bunch lacinato kale, stems removed

1 carrot, grated

3 green onions, white and green parts, chopped

1/2 cup sunflower sprouts or microgreens


1 cup cooked brown rice

1 large avocado, peeled and diced

1/3 cup roasted and salted sunflower seeds


1/2 cup tahini

2 tablespoons white or yellow miso

2 tablespoons honey

1 tablespoon toasted sesame oil

2 teaspoons Sriracha or hot sauce

1 tablespoon rice wine vinegar

Juice of 1 large orange (aboue 1/3 cup)

Sea salt and freshly ground pepper

Lemon juice, to taste



To make the dressing – In a mixing bowl, whisk together the tahini, miso, honey, sesame oil, and Sriracha to combine. Whisk in the vinegar, orange juice, salt, and pepper to taste. Thin with water or lemon juice, 1 tablespoon at a time, if needed. Taste and adjust seasoning. The dressing will keep, covered, in the fridge for 2 weeks.

Preheat the oven to 375F and line with parchment or foil. Remove the stems from the mushrooms and rub both sides with the oil and sprinkle of sea salt and pepper. Place them gill side up on the baking sheet and drizzle the tamari on top. Roast for 15 to 18 minutes until the mushrooms look soft and collapsed. Once cool, slice them thinly.

While the mushrooms cook, prepare the slaw. Finely chop the kale. In a large mixing bowl, combine the kale, shredded carrots, green onions and dress and desired. Rub the dressing into the kale to soften it and then add the sprouts.

Serve each bowl, warm or col, with a good portion of the kale, scoop of rice, a mushroom, avocado, and a generous sprinkle of sunflower seeds.


Here is a peak inside this gorgeous book:




Good luck!